Free Ebook , by Colleen Hoover

Free Ebook , by Colleen Hoover

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, by Colleen Hoover

Free Ebook , by Colleen Hoover

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Product details

File Size: 4645 KB

Print Length: 419 pages

Publisher: Hoover Ink, Inc. (November 12, 2016)

Publication Date: November 12, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01MTMYYMN

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Amazon Best Sellers Rank:

#4,313 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

How do you find a good book? Reviews are partial to the author's following, so I'm going to be brutally honest. I hate leaving bad reviews, but I feel more people should be honest because money and time are precious.From time to time, I pick up one of her books, and I'm always confused about how the books get thousands of 5-star reviews. This book was no exception to my confusion.I picked this up because it promised me a good, dark time. What I was given: an annoying heroine, pity for the guy that had a serious mental illness that no one seemed to care to help, and an undercover cop that is hilariously clueless. Luke could be the third link in the movie 21 Jump Street.I LOVE dark books, movies, etc., so my problem was not with the scenes. Although there was one at the end that included Asa, Luke, and Sloane that pushed me a little far. Voyeurism was not tagged, so that freaked me out a bit.Asa was the only character that was likable in this book. Luke was nice, but not realistic. Sloane. Oh. My. Gosh. If I could forget one character I've read about, it would be Sloane. She was described as smart, strong, independent, and every other word in the dictionary that was completely the opposite of her. Strong is not staying with someone like Asa, especially not attempting to help him. Strong is pulling yourself up by your bootstrap, and finding other options for your brother. Strong is staying at your house, even if your mom stays out all night. At 18, you should be able to care for yourself when your mom is away. Strong is working full time while going to school, instead of being on the waiting list at a school library. Strong is not using someone. Strong is helping. Sloane is not strong.-I didn't care for all of the wrongs in this book to be glorified.-I didn't like the long, flowy descriptions that took up an entire page.-I didn't like how this book was way longer than it needed to be.-I didn't like that there were plot holes.-I didn't like the pace.-I didn't like the writing.-I just didn't like this book. At all.So, there it is. All of my ugly honesty that I hate to show. Buyer beware.

WOW! Just WOW!!!I'm by far a Colleen Hoover fan so when I saw the synopsis for Too Late I knew I had to read it.This is like nothing she's ever written before.I loved how Colleen explored her darker side bringing this story to an overwhelmingly new high in her writing career.This story spoke volumes. There are so many layers to the story and to the characters. I was addicted from the very first page!!I loved every character in this book and as much as I should hate Asa and all the pain he pushed onto Sloane, I still loved him.This story is not for the weak at heart.If you love Colleen Hoover books for their innocent charm, then you may want to think twice before reading this or at least go in with an open mind. I honestly felt like this was so different from her other books that it was like reading an entirely different author. HOWEVER... I ABSOLUTELY FREAKING LOVED IT!!!I enjoy both styles to Colleen's writing and I'm so glad I read this book.For all the negative reviews, I can see why you feel the way you do. This is opposite of how Colleen normally writes. This dealt with darker issues, drugs, abuse, cops, assault, etc.But the negative reviews are your opinion on the story because you don't like darker reads.Colleen gives a warning and even filed this under C. Hoover versus Colleen Hoover for that reason.The writing spoke for itself though and was so outstanding. Colleen has a mind that thinks outside the box, taking chances and opening doors until she pieces together something that is brilliant and fresh.I feel this way about all of her books and Too Late is no exception!Honestly, I think this is my favorite book of hers to date! The creativity and emotion that went into this story is like nothing I've ever experienced before from any author.I was screaming out loud while listening to this on audio. The narrators truly were so in sync with the characters. All three narrators were amazing and gave me goosebumps!Highly Highly Highly Recommend!!I will definitely be listening to this again!!I'm seriously going to miss Asa, Sloane and Luke!

After reading verity I thought I’d give another one of her books a try and I mean come on verity is amazing! Maybe I had high expectations but this book was even awful for low expectations. The characters were not likable, some of it was just so unrealistic to me. Sloan and luke made such dumb choices I almost feel like they deserved some of the things that happened to them for being so stupid. Oh and I undercover cop behaving that way? Can’t even be in control of his facial expressions and emotions. Give me a break. Awful book. I’m sorry I wasted my time

This story is probably the darkest COHO book I have read. I was disturbed about the storyline because it was not her typical plot. But she nails it. 60% in to the book I think I experienced every emotion possible (confusion, sympathy, hurt, anger, etc).Sloan, an intelligent young college student who lives with her boyfriend Asa. Asa is a dark young man and has a lot of shady business dealings. Carter the undercover cop that is going to take Asa down.This book has a lot of disturbing scenes sexually and emotionally. Reading this book you will think about the people you know that may have been in the same type of situation and relationship. When you have no where else to go me death seems better than the life you have will you do anything to escape. There is multiple opportunities for death to come to Sloan, Asa, and Carter and at the end one of them will die but is it who you think deserves it?45% in to the book I really hated the book but didn't give up. I kept reading and I fell in love with Sloan and what she would eventually need to overcome. I would recommend the book but beware that this isn't like most of the books Coho has written.

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PDF Download Watch Your Junk and Other Advice for Expectant Fathers

PDF Download Watch Your Junk and Other Advice for Expectant Fathers

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Watch Your Junk and Other Advice for Expectant Fathers

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Product details

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Audible Audiobook

Listening Length: 2 hours and 47 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Benjamin Wallace

Audible.com Release Date: February 18, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07NSFBR1K

Amazon Best Sellers Rank:

I was actually looking for a what to expect book for the 1st year when I ran across this book. I was curious about it and decided to check it out. I was originally just going to read the 1st chapter or so to see if my husband would like it but next thing I know I had read the whole book in one night. This book is hilarious. I laughed so much while reading it my oldest son kept asking me what was so funny. I love how the author put true facts and helpful suggestions in such a fun way. It's not for people who don't like reading cuss words. (This is a book for guys with guy humor after all). But if that's not a problem, then I highly recommend this book to parents.

Pregnant wife here. This was an amazing read! Sarcastic, funny, and poop-filled. It's like the easy parts of having a baby (there are easy parts, right? They exist? Please tell me they exist!). I laughed. Like hearty, scare-the-dogs, wake the neighbors laughed. I also cried, but I chock that up to hormones.I got this for my spouse, but I'm nosey, so I read it first. Now my spouse who hates reading about anything but weapons and boomsticks has to read it. Should be easy after the first chapter.

Sick of fatherhood books that give you a bunch of bulls*it info that probably does pertain to you? Or maybe that your author will throw in a little witty diddy like "your wife may wake up as angry as a grizzly bear each morning, but trust me this is no time to play dead!" hardy-har-har. This book is the answer to the plethora of fatherhood books you have been wading through looking for an enjoyable read. The author gives you some really great information, some that you may have heard in other books, and some that no other author would tell you because it would not be "proper". This book is for guys (and gals) who want to learn something but not be bored to tears reading through a daddy advice book. The author is funny, knowledgeable, and candid. He seems like a guy you might have beers with while on a baby play date. Thank you for this book Benjamin Wallace.

Watch Your Junk and Other Advice for Expectant Fathers by Benjamin Wallace is a hilarious book that kept me giggling through out the book! So many true things that he twists around to word it so that I had to laugh, giggle, or snicker on every page. I needed this book! Great job! As a woman, I wondered what he would say and it really didn't diss women, much, but is was hilarious! Funny as heck! It was free too, so I was double happy!

BEFORE YOU BUY: please make sure you are looking for a guide to being a new father! That is indeed exactly what this is. This book is *not* a continuation of Ben's other short comedies whose covers look exactly the same as this. Although there is a bit of comedy used in the delivery (pun intended) of this material, that isn't the focus.For those who are looking for a male equivalent to the hundreds of books that are written by women and for women - this is it! It's definitely written by a man, for men. You will appreciate the honest and sometimes crude humor. Ben tells it straight, and he doles out some awesome advice, the kind that I wish I had someone tell me before my two kids were born. "Do not look at the vagina!" is about as blunt as he can get, and he's absolutely correct. Solid advice right there.So all you new Dads or about-to-be Dads, go ahead and dive in. Buy this book and learn a few things your friends may not have the guts to tell you.

Hilarious and absolutely accurate about being a dad. My wife was frustrated because I kept having to read her "one more line."

My husband LOVES reading this book and can’t put it down! It’s hilarious and he just laughes while reading it. One thing he likes so much is the book is written by a Dad from a typical dad’s perspective. It’s also not hateful about the women (which many of these books talk down about the spouse). Great read! I am so glad I bought it for my husband! He is teaching me things!

Perfect book for a father to be. Gives him a map through the mysteries of pregnancy and babyhood. I actually giggled which my husband said I don't do any more.I truly believed all Dads just knew this stuff. Funny what you can learn even after six kids.Good job!

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Download , by Gabrielle Douglas Michelle Burford

Download , by Gabrielle Douglas Michelle Burford

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Product details

File Size: 4079 KB

Print Length: 224 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Zonderkidz (November 27, 2012)

Publication Date: November 27, 2012

Sold by: HarperCollins Publishing

Language: English

ASIN: B009SRRVYY

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Amazon Best Sellers Rank:

#71,049 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

As an older woman, Gabrielle Douglas story inspires and deeply touches me. I remember watching her with such rapt attention and admiration during the summer Olympics and reminiscing how nearly 20 years earlier, I watched Dominique Dawes with the same feelings. Amazing! Nearly two years later, I tune in to watch the Lifetime biopic and my eyes start to tear up as before the opening. Teary-eyed and proud, I made it through the biopic. And now, with her memoir, I am awarded the opportunity to dive deeper into her story. Fortunately, I read her memoir on my Kindle so my tears did not cause any damage. This is an truly inspirational story. It saddens me that young minority women have to endure any form of racism but as I think about it the Civil Rights Movement occurred in 1960s after 200 years of slavery and a systemized form of oppression. A lot of prejudice and racial bias is still buried deep. Alas, what does not kill you makes you stronger. I am glad that Gabrielle is receiving all the accolades as it is well deserved. I hope her story continues to inspire minority girls to enroll in gymnastics and I hope they pay special attention on the backlash Gabby receives and how well she handles it.

My husband bought this book for our daughter for Christmas. Our daughter has done competitive gymnastics since age 6 and is now 11 years old. A lot of hours, intense training and effort goes into this sport and the fact that our daughter misses out on a lot of things that other kids her age gets to do comes up sometimes. This book is a great read and realization for anyone considering the sport or currently in gymnastics that will open the eyes to the fact that the road to success is not always easy, but as the great Napoleon Hill said, “Whatever the mind can conceive and believe, it can achieve.”

Gabby Douglas was recently named Associated Press's Female Athlete of the Year. In this novel, Douglas reveals her story of discovering gymnastics and eventually training for the Olympics. Aside from them, readers also get a look into her family life. As a single mother, Douglas's mother works hard to support her daughter's dream, financially and mentally. Also included is a brief look at Gabby's father, who has been absent for much of her life.This is an inspirational novel. Everyone saw Gabby's performance at the Olympics, but in this novel, readers get a glimpse of the real Gabby Douglas: an American teenager who happens to enjoy gymnastics. One thing that I enjoyed about this novel was that it sounds like a teenager wrote it. Normally, this would usually be a bad thing, but in this case, it's not. After all, Gabby Douglas is a teenager, and it made the novel much more personal.I recommend this novel to anyone who enjoys the Olympics, gymnastics, or just loves a great story!

This book is a story of triumph over adversity, and how even a little girl in a disadvantaged home can have a big dream come true. Gabrielle is mature far beyond her years (she had to be), and still she is a little girl with big dreams and a love for fun. The book just keeps surprising as she faces one set-back after another. Just when it looks like she can't miss--her own problem with home sickness nearly does her in. She has a wonderful support team that helps her pull through. Her mother and her siblings just keeps giving her the inspiration to reach higher and higher. It seems like a novel, and yet it is real-life, and big dreams do come true. This book will inspire a lot of little girls to "go for the gold". And, if they have Gabrielle's faith...they can.

I think she is a great leader to the next generation of gymnasts. It's not an easy sport. Having people to look up to is a big deal. Gymnastics hold some of my BEST childhood memories and a few of the most crazy ones too. It's more of a mentally-tough spiritual path than just a sport. She has put a little of the meaningfulness inside the secret-planet sort-of world of a tumbler into words anyone can journey there with.

I thoroughly enjoyed reading this book - it was truly inspirational and something that any age group can learn from. This young lady is very grounded, which shows me that both her families worked as one to keep her focused and on the right track. All the people in her life regardless of the circumstances played a role, some more so than others, but the end result is fantastic. I believe there is much more for this teen as she keeps her eyes focused on her faith and truly revel in the unconditional love of both her families.

I got this book last year and I read it in a few day. It was such a great story about who Gabrielle Douglas was and what her journey was like. It really gives the reader inside look at her life. She is a colorful, expressive writer which makes it a pleasure to read. There are some great pictures inside the book as well and the book cover itself on the back is a poster of her. I'd recommend it to anyone who wants an inspiring read!

Excellent book! Purchased for my 9 year old who loves Gabby Douglas but ended up reading it myself all in one day before she could even start it. Amazing book that gives you a behind the scenes picture of what life was like for Gabby growing up and how hard she had to fight to get to where she is now.

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Download Ebook , by Stuart Cosgrove

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File Size: 2856 KB

Print Length: 448 pages

Publisher: Polygon (October 2, 2016)

Publication Date: October 2, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01LVXAFVM

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PDF Ebook Quirkology: How We Discover the Big Truths in Small Things, by Richard Wiseman

PDF Ebook Quirkology: How We Discover the Big Truths in Small Things, by Richard Wiseman

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Quirkology: How We Discover the Big Truths in Small Things, by Richard Wiseman

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For over twenty years, psychologist Richard Wiseman has examined the quirky science of everyday life. In Quirkology, he navigates the oddities of human behavior, explaining the tell-tale signs that give away a liar, the secret science behind speed-dating and personal ads, and what a person’s sense of humor reveals about the innermost workings of his or her mind—all along paying tribute to others who have carried out similarly weird and wonderful work. Wiseman’s research has involved secretly observing people as they go about their daily business, conducting unusual experiments in art exhibitions and music concerts, and even staging fake sÃances in allegedly haunted buildings. With thousands of research subjects from all over the world, including enamored couples, unwitting pedestrians, and guileless dinner guests, Wiseman presents a fun, clever, and unexpected picture of the human mind.

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Product details

Paperback: 336 pages

Publisher: Basic Books (September 30, 2008)

Language: English

ISBN-10: 9780465010233

ISBN-13: 978-0465010233

ASIN: 0465010237

Product Dimensions:

5.5 x 0.9 x 8 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#854,444 in Books (See Top 100 in Books)

I wasn't quite sure what to expect when I bought this book, but it turned out to be a lot like the book Freakonomics: A Rogue Economist Explores the Hidden Side of Everything (P.S.) - only Dr. Wiseman's book is much, much better. Wiseman says that: "Put simply, quirkology uses scientific methods to study the more curious aspects of everyday life. This approach to psychology has been pioneered by a few researchers over the past hundred years who have followed in Galton's footsteps and had the courage to explore the places mainstream scientists avoid."Hopefully the chapters can give you a gist as to what you will find in this book: Chapter 1 - What does your date of birth really say about you?, The New Science of Chronopsychology; Chapter 2 - Trust everyone, but always cut the cards, The Psychology of Lying and Deception; Chapter 3 - Believing six impossible things before breakfast, Psychology Enters the Twilight Zone; Chapter 4 - Making your mind up, The Strange Science of Decision Making; Chapter 5 - The scientific search for the world's funniest joke, Explorations into the Psychology of Humor; Chapter 6 - Sinner or saint?, The Psychology of When We Help and When we Hinder; Chapter 7 - The pace of life and other quirkological oddities, The Future of Quirkology.In short, this is a terrific book. In many respects it shares a lot in common with not only Freakonomics and Superfreakonomics, but also books like Predictably Irrational: The Hidden Forces That Shape Our Decisions (Revised & Expanded Edition),The Mind of the Market: How Biology and Psychology Shape Our Economic Lives,Why We Make Mistakes: How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average and How We Decide. I highly recommend this book and also recommend Wiseman's newest book, 59 Seconds: Think a Little, Change a Lot (Borzoi Books). I would definitely have given this book 5 starts even if it only had included the chapters on Lying and Deception and The Scientific Search for the World's Funniest Joke - the whole book is hilarious, entertaining and above all, informative. This is a truly great read.

This is a collection of info about oddball tests and studies conducted by psychologists. Much of the information is very entertaining. It's a "good read." However, does the alleged fact that women who drive vans are the most likely to sneak more than ten items through the express checkout in the supermarket really matter? Time after time, while reading this book, I wondered, why would anybody study this. Its fun fodder for talk around the water cooler, but pretty much meaningless. Also, I think some of the conclusions that were drawn from these studies were giant leaps of speculation. The author is an entertaining writer. This is the second book of his that I have read and enjoyed. However, if you are looking for something serious about psychological research, this isn't it. I do recommend this book. I enjoy Wiseman, and will continue to read his books.

I liked this book, but not as much as I thought I would. A lot of the material has been given full length treatments now in similar books. For example, if you want to learn more about the affects of birth order, Malcom Gladwell's Outliers: The Story of Success is a more comprehensive take on it. However, Quirkology does serve as a great introduction to the subject.I love books that deal with this type of behavioral economics or odd psychological principles, but can't seem to get very many others interested in them. If someone asked me for a recommendation on the subject now, this would be one of the top two I would suggest to them. It's fast paced, packed with information, and can easily lead to more reading. There was definitely some new information here, but not as much as I expected.Some of things I learned include what drawing a Q on your forehead means about your lying ability, whether people would wear a sweater once owned by a mass murderer, and how to double your panhandling intake with one phrase. There is a ton of information here, and its really great stuff. Well worth your time.

Richard Wiseman is an experimental psychologist and professor of "public understanding of psychology." In this book, he discusses dozens of experiments performed by himself and other psychologists around the world over the course of the last hundred years. All these experiments have in common is unusual research methodology or amusing results.Each experiment is described in as little as a paragraph, or as much as a chapter. Old favorites like the Milgram "Obediance to Authority" experiments make an appearance, and some of the recent experiments discussed got a lot of press ("what is the funniest joke in the world"), but most of the content will be new to most readers.Topics include studies of personal ads and pickup lines, determining which are most effective, how to detect liars, manifestations of prejudice and hypocrisy (are religious people or priests more honest or generous than others? it has been tested). Wiseman even ran tests to see which experiments in the book are the most interesting, to help the reader know what would be the best conversation starters at parties.Unusually for a mass market book, it is copiously footnoted.

I enjoy books of this genre and this was no exception. Much of the material here has been written about in other books, nevertheless, this was enough of a twist that I enjoyed it.Highlights: good tips on writing personal ads and what happened when a "Chinese gentleman" called hotels all over the country for reservations some 70 years ago. The answer might surprise you.

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Download Fortnite Battle Royale Hacks: Secrets of the Island: An Unoffical Guide to Tips and Tricks That Other Guides Won't Teach You

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Review

"2018's first real gaming phenomenon. It's kind of extraordinary to watch. . . . It's not hard to see why gamers everywhere (and of all ages) are more than a little obsessed with it."?Forbes"An international obsession."?Washington Post"Addictive gameplay and visceral excitement."?The New York Times"A gaming sensation."?Rolling Stone"Quickly exploded, conquering the Battle Royale genre . . . Nothing quite sums up 2018 on the internet quite like Fortnite. It’s highly addictive."?Newsweek"The biggest game on the internet."?CNBC"A worldwide phenomenon.Fortnite clips and highlights have inundated Instagram, Reddit, and Twitter at an alarmingly high rate, helping it permeate mainstream culture."?The Verge"Everyone is playing it."?Chicago Tribune"The biggest game in the world . . . The top of teenagers' most wanted games list."?Guardian"Fortnite continues to dominate the Battle Royale genre."?IGN"The video game taking over the world."?Quartz"Already racked up a staggering 40 million players since it debuted in the fall, with 10 million joining in the first two weeks."?New York Post"The game's rise thanks to its Battle Royale mode is exceptional."?Game Informer"Fortnite Battle Royale is on top of the world. Not only is Epic's battle royale game the most-watched game on Twitch, but it displaced 2017's big ticket game PlayerUnknown's Battlegrounds, a game that spent the better part of last year dominating the video game industry."?USgamer"No signs of the game slowing down."?Metro"For a new game mode to be so rapidly developed while differing so much from the game's original vision, and to overshadow the original mode to this degree, is unprecedented."?PC Gamer

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About the Author

Jason R. Rich (www.JasonRich.com) is an avid gamer and the author of more than two dozen full-length computer and video game strategy guides. He’s also contributed thousands of game reviews and articles to national magazines and websites, and has worked as a consultant to some of the world’s biggest computer and video game developers and publishers. Follow him on Twitter/Instagram (@JasonRich7).

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Product details

Series: Fortnite Battle Royale Hacks

Hardcover: 152 pages

Publisher: Sky Pony (July 17, 2018)

Language: English

ISBN-10: 1510741887

ISBN-13: 978-1510741881

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 15 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#463,402 in Books (See Top 100 in Books)

Gave this to my boyfriend's 7 year old son and it was by far his favorite gift at his birthday party! If you're a parent (or dating a parent) you understand that Fortnite has taken over everything even if you don't fully understand what it is. This book is amazing- it breaks down the game and includes pictures showing how to play and use the tips and tricks, etc. He absolutely loves it!

No request for fort nightDon't change anythingNo request for any changes in this gameIt perfect the way it isThank you for asking

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Ebook Download The Bad Food Bible: How and Why to Eat Sinfully

Ebook Download The Bad Food Bible: How and Why to Eat Sinfully

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The Bad Food Bible: How and Why to Eat Sinfully

Ebook Download The Bad Food Bible: How and Why to Eat Sinfully

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Review

One of iBooks' "2017 Favorites" "The Bad Food Bible knocks down a number of nutrition myths...[Carroll] closes the book with nine common-sense rules for healthy eating."—Wall Street Journal "In this informative, accessible book, Carroll, a doctor and healthcare expert, sifts through the research, advice, and straight-up hype surrounding diets to reveal that some of the foods we view as off-limits aren't as awful as we think...The book has plenty of sensible tips for maintaining a healthy diet...Here's to a delicious new year!"—BookPage "This excellent title from Carroll explains that practically no food or drink is as bad as certain 'studies show' data would have us believe...VERDICT: An excellent choice for every reader and all collections."—Library Journal, STARRED REVIEW "'Avoid gluten!' 'Eat organic!' 'Go vegan!' The cacophony of dietary doctrine has reached a fever pitch. Aaron Carroll—a pediatrics professor and a seasoned health columnist—analyzes countless nutritional studies and concludes that many of society’s frowned-upon foods are unfairly demonized. From the crusade against butter to our vehement disdain for genetically modified foods, Carroll uses historical examples and rarely published scientific evidence to help us see through the current pandemonium. His commonsense approach lays the groundwork for a healthy relationship with 'sinful' foods; the only commandment in The Bad Food Bible is moderation."—iBooks, 2017 Favorites “Eat, drink and relax, already. As Aaron Carroll shows in The Bad Food Bible, when it comes to nutritional health, much of what we've been told to worry about is either hyped or hogwash."—Michael Moss, best-selling author of Salt Sugar Fat “Aaron Carroll's brilliant advice has changed my health and my life. Forget about all the fads: here's the real truth about food and the role it plays in our lives.”—John Green, best-selling author of The Fault In Our Stars “A satisfying book that challenges the very notion of food morality and frees us up for some seriously delicious, sinful eating.”—Nina Teicholz, best-selling author of The Big Fat Surprise“The Bad Food Bible is a breath of fresh air in a media environment saturated with eating dos and don'ts. For anyone confused by single-study headlines or looking to make sense of how to eat healthy with a world of so many options, Aaron Carroll's advice will certainly deliver.”—Sarah Kliff, Senior policy correspondent, Vox.com "In The Bad Food Bible, Aaron Carroll turns down the food fear sirens to zero, and responsibly explains what science actually says about the food we eat. Instead of demonizing prosciutto or wine, Carroll reminds us that the odd indulgence isn't going to kill anyone, but a lifetime of poor nutrition might —sane and welcome advice in a time of great nutrition confusion."—Julia Belluz, Senior health correspondent, Vox.com  “The Bad Food Bible changed the way I eat and look at food (sounds hyperbolic but I’m serious, the book is amazing).”—Alex Beggs, Bon Appetit

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About the Author

AARON E. CARROLL, MD, MS, is a professor of pediatrics and the director of the Center for Health Policy and Professionalism Research at Indiana University School of Medicine. Coauthor of three previous books, he hosts YouTube’s popular “Healthcare Triage” channel and contributes to the New York Times at the Upshot blog.

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Product details

Hardcover: 272 pages

Publisher: Houghton Mifflin Harcourt; 1 edition (November 7, 2017)

Language: English

ISBN-10: 0544952561

ISBN-13: 978-0544952560

Product Dimensions:

5.5 x 0.9 x 8.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#85,964 in Books (See Top 100 in Books)

I am writing this review because my cousin wanted me to read this book and, having done so, I figured I might as well make my comments public. I am a clinical endocrinologist in Hawaii in practice for 30 years, with a slightly academic bent.I would give this 4.5 stars, if possible---my overall recommendation is that many people should read this book! I am sympathetic to the author's main points as they apply to people who do not have a metabolic disease: Many of the recommendations for dietary restriction that are made by health care professionals for people in general are lacking in a solid scientific foundation. When there is evidence for potential harm, the actual risk for an individual is often exaggerated. And when we think about the potential harm to a person's health from consuming a particular food or drink, that should take place within the context of a person's life, the pleasurable aspects of eating or drinking that particular item as well as the social context.Now for some criticisms, which are probably more meaningful to someone who has already read the book:1. The author tries to convey to the reader the importance of looking at the type of evidence that is reported, whether a study is retrospective or prospective. The strongest evidence comes from (prospective) randomized double-blind placebo-controlled studies. When looking at outcomes such as a coronary event or death it is difficult or impossible to design such a study for alcohol, coffee, meat, eggs, etc. Doing any prospective study comparing consumption vs non-consumption is a challenge. Consequently he relies very heavily on what are called meta-analyses of retrospective studies in which an author selects studies from the medical literature that meet certain criteria and then pools the results in some way. While doing so is better than cherry picking studies to support a preconceived viewpoint, the decision about what criteria to use may introduce bias. Also, putting together data from a lot of weak studies does not make a strong study.2. The author says that his recommendations are for healthy people without metabolic problems, but if one looks at the American adult population, that excludes a very large number of people. Many people do not even know that they have metabolic issues. Also, many of the studies that inform us regarding the effects of various foods and drinks are based on data that include people with metabolic disorders.3. The author seems to lack a larger perspective on the issue of cholesterol metabolism and misrepresents a few issues, I believe. He says that serum triglyceride levels are associated with heart disease, but he does not mention that they are also inversely correlated with HDL-cholesterol levels, which are together a part of what is called "the metabolic syndrome." It is this (genetic) disorder of metabolism rather than the triglyceride levels themselves that is bad for heart health. Second, he lumps monounsaturated fats into the same category as polyunsaturated fats, which is incorrect because monounsaturated fats have a positive effect on cholesterol metabolism, not the same for polys. Moreover, he fails to discuss the strong support (including prospective, randomized, placebo-controlled studies) for the cholesterol hypothesis that higher LDL-cholesterol levels cause coronary disease and that lowering these levels reduces risk.4. In the Introduction he claims that the obesity epidemic of the late 20th century was caused by the shift from intake of fats to carbohydrates. In his chapter on Butter he states: "There is one thing we do know about fats, however. Fat consumption does not cause weight gain. To the contrary, it might actually help us shed a few pounds." I believe the obesity epidemic is more accurately related to an increased total calorie intake available through fast foods, etc. To state that fats do not cause weight gain is on the face of it ridiculous, but what I believe he means to say is that substituting equal calories of carbohydrate for fat will not achieve the desired goal. The problem with a quick lunch of hamburger, french fries, and a soda is neither the fat alone nor the carbohydrate alone, but the total calorie intake as it affects weight.I learned a lot from reading this book and plan to look up some of the studies that he references. This is a very worthwhile read.

When I was a kid, there was a seasoning called Accent. Both its TV commercials and its canisters featured a little horn with the slogan: “Wake up the flavor.” We poured that stuff on everything (except for our Captain Crunch), often accompanying our culinary adventures by making little horn sounds.It turns out Accent was pure MSG. Who knew? And yet we lived to tell the tale. Neither me nor my siblings ever got headaches as kids. Or ever get headaches as adults. Indeed, we seem to have acquired some headache immunity from using this stuff. (Correlation, not causation, a good researcher would say.)The reason, as you’ll learn in The Bad Food Bible, is that MSG isn’t bad for you, even apparently in the quantities we devoured. (Yes, we know – you get a headache when you go to a Chinese restaurant. That could be your imagination, or you may be one of the few people with a sensitivity to it, just like a few people have sensitivities to other foods.)MSG isn’t the only maligned food. Is butter good for you or bad? Milk? Artificial sweeteners? Organic foods? Sugar? Meat? Red meat? Tuna? Coffee? Wine? Eggs? Salt?Oh, and don’t forget gluten. Turns out, virtually every one of these foods has been studied in depth…and here the studies in both directions are summarized and sourced.I feel like this book plays it right down the middle and that the thumbs-ups and thumbs-down can be trusted.

Very entertaining and informative book about nutrition and diets. I am a retired nurse and have always felt that common sense was the basis of a good diet. And I have also cast a skeptic eye on any research studies that banned one kind of food or diet. Dr Carroll deals with these and other issues. I highly recommend this book to anyone interested in a balanced and sane diet. I also recommend is YouTube channel, "Healthcare Triage." I'm a regular watcher. This is the kind of book you want to read more than once but you also want to shave with friends and family.

Loved this book, the most significant thing I got out of this book is how nutrition research is lacking at best, how things become trends from small sample size studies, I know people are always looking for the magic bullet, we want to be able to eat anything then take a pill to negate the calories. Deep down I think most people know how they should be eating, there is no great revelation, eat anything in moderation.

This was an eye opener very help for me to eat better.

The book is organized into eleven chapters dealing with particular hot-button food issues--GMOs, coffee, butter, meat, gluten, alcohol, salt, eggs, diet soda, MSG and non-organic foods. Along with the usual sections like an introduction, noes, index and acknowledgments there is the author’s conclusion/philosophy. I found this particularly helpful because after reading each chapter I could see how the conclusion incorporated the material in a common sense guide with an eye, but not obsession, toward healthy living.Each chapter explains current research and/or thinking on the subject so the reader can form an opinion on the matter, or at least see that often nutritional advice stating certain foods are to be avoided may simply not have sufficient scientific evidence backing the claim. The book is written in a way that makes what can be dry/tedious nutritional information accessible, easy to read and follow. The conclusion chapter helps the reader consider a broader view that permits enjoying food, one of the pleasures of life, without unnecessary anxiety. I learned a great deal and recommend the book.

Great book! Aaron always writes in a way to keep you interested.

Excellent book. Lots of good advice, but probably best geared towards a fairly health literate audience.

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The Bad Food Bible: How and Why to Eat Sinfully PDF

The Bad Food Bible: How and Why to Eat Sinfully PDF

The Bad Food Bible: How and Why to Eat Sinfully PDF

The Bad Food Bible: How and Why to Eat Sinfully PDF