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Product details

File Size: 2963 KB

Print Length: 190 pages

Publisher: Healthy Lifestyles (May 15, 2017)

Publication Date: May 15, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00JA1ZPPA

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Amazon Best Sellers Rank:

#846,994 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Some people gush about Paleo with an almost religious fervor. That kind of turns me off to anything. Fortunately, this book doesn't do that and instead makes Paleo sound simply like another diet choice while explaining the advantages. I'm still not sold on a Paleo diet because I don't want to give up miso, beans, legumes and kefir. That doesn't mean that I won't serve and eat some Paleo dishes and meals.The book discusses why cholesterol is bad and that both low-carb and Paleo diets can be used to help reduce your cholesterol levels. There's many sections of recipes for both diets, but not a lot of recipes in each section. There were several sections in the low-carb book that had recipes I'd make and eat like the Picnic, Wok, and Drink headings. The Breakfast section of the Paleo cookbook offered several attractive choices.We did make some Lemon Pancakes, Apricot Peach Slush, Chocolate Sponge Cake with Strawberries and Lettuce Roll-up with Pumpkin Seed Pate (but not all at the same time). My SO and I agreed all were tasty and there's a few more we want to try. There's a few recipes that have more steps than other cookbooks we've downloaded, but not too many to be prohibitive. He had no problem with making complicated recipes and often does exactly that from print cookbooks and magazines.We did take issue with some of the recipes in the low-carb cookbook because too many had heavy cream, various cheeses, mayonnaise and such, sometimes in combination, that are often high in cholesterol. My doc has told me to limit these foods for that reason.I also didn't like the instructions calling for packets of sugar substitutes, which suggested artifical sweeteners to me. Those aren't good for you. Why not give amounts for honey or one of the natural sugar substitutes the author lists later in the book. For that matter, the recipes calling for sugar could've used one of these natural substitutes too.The book has some lists of food to eat in Paleo and for low-carb as well as foods to avoid and a list of main ingredients (like millet) to look for in bread. I received this at a free or discounted price in exchange for my honest review. Because there aren't enough recipes in here to really make a new diet plan and because there's too many low-carb recipes with ingredients my doc has told me to avoid to help my cholesterol level, I'm rating this as "it's okay". It is an easy to read and follow cookbook. If my review has been helpful to you, please click yes below. I look at Amazon reviews before deciding what to try and buy, so I do my best to share my experience with the item.

The first thing to do when trying to lower cholesterol is to change the way we eat. In this book the author suggests that we eat lean, high protein meat and fresh fruits and vegetables. Junk food and processed food are full of carbohydrates, calories, sodium and sugar as well as preservatives. We need to read the labels to find all that hidden sugar and a lot of other bad things. A good fat and high fiber diet will help lower cholesterol and it is a good idea to make the new diet a lifestyle change for better overall health. The author says that if we stick to a diet of nutritious foods with low carbohydrates and the Paleolithic diet we can stop craving the wrong foods. Another good suggestion is to eat when hungry not eat just because it is time to eat. There are two diets in this book that can work separately or together to lower cholesterol and promote good health.The first diet discussed is a low carbohydrate diet. There is a list of low carbohydrate foods and a list of natural low carbohydrate foods for snacks.There are a lot of good recipes of all kinds and for all times of the day including desserts. The dinner we had tonight came from these recipes and the kids asked when we could have it again because they liked it and did not know it was good for them as well. There are also suggestions on freezing vegetables for off season cooking and on using herbs for seasoning.The second diet discussed is the Paleolithic diet. The Paleo diet is basically eating as our ancestors did many years ago before the use of grains began. According to this book there are people all over the world who still eat this way and they are much healthier than we are. This is a high protein, high fiber and low carbohydrate diet. It helps with lowering cholesterol, lowering blood pressure and raising energy levels. This diet allows more fat which creates more energy. The author discusses foods to eat and foods to avoid. There are recipes and meal plans as well as tips on eating out.The book is well written and organized. The recipes appear easy to prepare and are organized well.I received tis book free for my honest review.

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